How do I become mentally strong?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

In the Navy SEAL training program, there’s an event known as hell week.

And you’ll be amazed by the hidden strength your body has.

—— which songs do certain kuorans remind you of?

And it’s exactly how it sounds.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Here are a few ideas to get you started .

Why are there posts saying the T in LGBT should be dropped? With what is happening in the US and beyond against the trans community cause for concern that if this is accepted could it be deemed acceptable to start on the LGB community again?

Start this off by doing it for one day.

toughness.

Challenge yourself and you’ll be amazed by the results.

How do you write lyrics for a song that resonates with listeners?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Why is my elder sister so mean?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

1. Cold Showers

Sit in the car on a hot day without cranking up the AC.

Why has Biden pulled ahead in battleground states and is now projected to win the 2024 presidency?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Another great way to boost your mental

What did someone say to you that instantly made you realize their life was in danger?

Our lives are way too easy.

Put up with a cold winter afternoon with no heat.

Seriously.

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as a Navy SEAL.

Before We Begin: The Principle of Progressive Overload

Start out small with only 10–30 seconds after your normal shower.

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One rep, one set, and one step at a time.

7. Go Through Hell Week

Start with only 12–24 hours.

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It’s funny…

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why do atheists not love a G-d that does not stop punishing them harder and harder in this world and the next until they surrender to Him?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Try it… You’ll see.

4. Meditate

Why would a man be interested in an ordinary woman while there are very beautiful and fabulous women?

toughness by turning the AC off.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Do people have to be a pastor to baptize?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It just won’t happen. You have to work up to it and slowly build your mental

Is Jesus God almighty?

strength over time.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It’s funny to me how often people ignore this principle in their lives.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength isn’t rocket science.

toughness is to wake up earlier.

Cold showers are bar none one of the FASTEST ways to build mental

Do 11 pullups instead of 10.

So how do you cultivate mental

toughness, then add some temptation and make it harder to say “No”.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

strength?

5. Give Up a Vice

It’s simply learning to be comfortable doing things you don’t want to do.

3. Turn Off the AC

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Don’t give up quality sleep to do this.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

I’d challenge you to stretch your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Do 21 pushups instead of 20.

The same way you get physically stronger…

I’m just better at handling the suck.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

If you try to do too much too soon, you will burn out and quit EVERY single time.

2. One More Rep

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Plain and simple.

6. Wake Up Earlier (Without Sleeping Less)

But if you’re doing this SOLELY to test your mental

toughness is to meditate.

Start now, start small, and work your way up.

Have a short event where you complete a certain set of mentally challenging activities every day.

Do just ONE more rep when you don’t think you can.

One of the HARDEST thing you can do to build your mental

Within a few months, you’ll be astounded by your levels of mental

strength.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).