Why am I tired all the time?
Last Updated: 27.06.2025 04:37
- Red meat
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16. Don’t hang out with negative people.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
- Fish & Poultry
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
- Honey
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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Your gut will thank you.
- Fruits
Cheers!
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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